The Hapusa Experience in Miyar Valley

Sun Cap/hat – 1 nos.  
The days will be bright and sunny during March but the temperature around will be cold, so you will go looking for the sun and it is always a good idea to protect yourself from the harshness of the sun.  

Woolen cap/ beany – 1 nos.  
It is important to protect your head from the cold and save your energy in the high altitude. Especially in the nights.  

Sun glasses – 1 pair.  
You should always wear a pair of sunglasses during these high altitude treks to protect yourself from dust and harsh sunlight.

 
Sunscreen – 1 tube.  
The sunrays at higher altitude are much harsher as the air is clearer, so a layer of sunscreen to protect your skin is advisable.  

Bottom layer – 2 nos. 
Preferably full sleeve T-shirts to be worn on trekking days. 
Soft/ Comfortable shirts/shirts – 3 nos. 
Carry some comfortable wear to live and sleep in. 

Mid layer – 1 nos. 
A light jacket like a fleece jacket. 

Padded Jacket – 1 nos.  
A thick acrylic/polyester fill jacket or a warm down jacket. 

Trekking pants – 1 nos.  
Light, quick dry, synthetic trek pants are ideal. 

Warm pants – 1 nos.  
Padded or woolen or fleece lined pants to be worn after reaching the campsite/hotels or on extremely cold trek days. 

Thermals - 1 pair. 
One layer of inner thermal top and pant will keep you cozy and warm, while being light on the bag.  

Socks – 4 pairs.  
Synthetic trekking socks are ideal; sports/cotton socks will also work.  

Warm socks – 2 pairs. 
A pair of thick woolen socks will definitely help you sleep better at night. Warm feet at those cold conditions are essential to help you sleep well.  

Gloves – 1 pairs. 
As you go higher, you will need to a pair of warm gloves, especially when you have to get up early to see the sunrise.  

Undergarments – Carry according to your own preference. 

Trekking Shoes – 1 pair.  
A good pair of Trekking/hiking specific shoe/boot is ideal. A comfortable outdoor shoe with good grip on uneven terrain is fine too. 

Rain protection – 1 nos. 
A poncho usually works fine. You can always carry a thin rain jacket to protect you from those sudden showers as well. 

Backpack – 1 nos. 
A 30L backpack is the best to carry for your personal items on the trek. 

Backpack rain cover – 1 nos.  
According to your bag size bring a rain cover for your bag. It is equally if not more important than your own poncho. 

Head Lamp/Torch – 1 nos. 
 
Water Bottle – 2 L 
Two bottles of a liter each would be ideal or carry a hydration pack.  

Toiletries -  
Toothbrush, tooth paste, moisturizer, towel, toilet paper, soap, lip balm and any other items you might need.  

Medical kit -  
Crepe bandage, anti-inflammatory spray, antibacterial cream, gauze bandage, antifungal powder, Band-Aid. Paracetamol and other personal medications you feel you might need.  
Apart from this, your trip leader will be carrying an extensive medical kit.